Blogger RSS Feeds for a Label

Blogger has crappy support for RSS apparently.  I figured if I clicked on a label, then found the RSS embedded in the page...it would give me the RSS feed for that label, right?

Wrong.

Of course there's an FAQ page about this, but the syntax it gives is broken.  For a specific label (I'm using the label "Instantbird"):
Who knows what versions of RSS/Atom these are.  But the feeds do exist.

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